Weighted blankets offer many benefits to your teen, including:
1.Better Sleep – Sleep is crucial for teenagers, but it can be hard to come by for several reasons. An overwhelming schedule, a misaligned body clock and the constant pressure to do well in life are all things that can keep your teen from getting the restful slumber they need. Weighted blankets not only relax the body and mind, but they can also naturally increase levels of serotonin and melatonin (the sleep hormone) to help teens get better sleep.
2.Improved Academic Performance – As a side effect of getting more sleep, you may find that your teen’s grades start improving. That’s because sleep is vital to academic performance. When teens don’t get enough sleep, they may have problems with concentration, problem-solving and memory retention. By encouraging your teen to sleep with a weighted blanket, you can help them get the quality slumber they need to succeed.
3.Stress Reduction – Everyone is affected by stress, and teens are no exception. Prolonged stress can weaken the immune system, cause high blood pressure and lead to mental health problems — like anxiety and depression. If your teen is feeling bogged down by stress — whether it’s caused by school, relationships or tension at home — a weighted blanket can be a great source of comfort. Weighted blankets use the power of weight to relax the nervous system and decrease cortisol, the main hormone responsible for stress.